Gels, Beans & Blocks

Gels, Beans & Energy Chews

Maintain your performance and endurance during long workouts with quick-acting gels, beans, and blocks. These specialized endurance foods are designed to deliver a rapid supply of carbohydrates directly to your muscles, providing the essential fuel needed to avoid fatigue. Whether you prefer the fast-absorbing nature of an energy gel, the chewable convenience of energy blocks, or the simple texture of energy beans, this nutrition is easy to consume on the go. Perfect for runners, cyclists, and endurance athletes, these supplements are a reliable way to sustain energy and finish strong.

Frequently Asked Questions

When should you take an energy gel during a run?

If you’re running longer than 90 minutes, you should take your first gel 60 to 90 minutes into your run. After the first, you can take one every 30 minutes to maintain steady energy.

For runs under an hour and a half, energy gels typically aren’t necessary.