Cold Weather Soccer Gear Guide

Essential Gear

The key to staying comfortable on the soccer field is by layering your gear. Layering allows you to add and remove items depending on the temperature or your activity level, so you can easily accommodate fluctuating temps.

Base Layers

The most important layer is your base layer. These set the foundation to build off of, trapping warmth at your core while remaining breathable and moisture-wicking during high exertion. Base layer tights and leggings are designed to keep the muscles warm, protecting players in cold weather. Tops and long sleeves allow freedom of movement while ensuring warmth.

Base layers are made of two main materials: synthetic and merino wool. Each material serves a different purpose, and it ultimately comes down to the player's preference. Here is a quick overview:

Synthetic

Known for its durability, synthetic base layers are quick-drying, which is important in wet conditions or when you're sweaty. This material is less likely to pill and is easy to clean and maintain, it will generally hold up better for longer.

Merino Wool

Merino wool retains warmth even when wet, ensuring you're always comfortable. Natural antimicrobial properties make it odor-resistant and keep each piece fresh for longer periods.

For more information on synthetic and merino wool base layers, explore our Expert Guide.

Mid Layers

Layering on top of your base layers is the next level. The main purpose of a mid-layer is to trap warm air close to your body without feeling bulky, and remaining lightweight. Mid-layers can be a thicker long-sleeved shirt or a sweatshirt.

Like base layers, choosing the right mid-layer material is important. From cotton for breathability, fleece for warmth, merino wool for temperature regulation, and more, there are plenty of options to consider before stepping onto the pitch.

Outer Layers

The final layer of warmth and protection is the outer layer. This includes light jackets and vests, plus a second layer of bottoms—either pants or shorts. The outer layer is what protects against the weather, keeping the rest of the layers dry so you can stay warm.

Cleats

With cold weather often comes wet, frosty, and even icy pitches, so choosing the right soccer cleats for a slippery field is essential to player performance. Firm ground (FG) cleats are recommended for wet conditions and should fit snugly for traction but not too tightly to restrict movement.

Accessories

With your core body layered for warmth, it’s time to round out your cold-weather gear with accessories for your head and hands. A fitted beanie or ear warmers are crucial for your ears on chilly days. When it comes to your hands, choose gloves that are comfortable and functional during play. For more extreme cold or wind conditions, a neck gaiter or face mask can significantly improve your experience.

By Position

While the layers and accessories are essential for every player, based on their position on the pitch, the level of warmth in each layer may vary. Brands like Nike and Under Armour feature specialized cold-weather technology like Therma-FIT and ColdGear.

Goalkeepers: Generally, as the most static players on the field with short bursts of high activity, goalkeepers will need the most warmth within their layers.

Defenders: With more sprinting dispersed throughout their time on the field, defenders need warm materials and to be intentional with their layering, allowing them to remove items if they get warm.

Midfielders & Forwards: As the most active players on the field, midfielders and forwards lean towards more lightweight and breathable materials.

Understanding how to choose the right cold-weather soccer gear is key to a successful practice or game. Whether you're a goalie or forward, layering up is essential to stay warm and comfortable on the field. For additional questions on soccer gear, stop by your local SCHEELS to speak with a Soccer Expert.