Types of Recovery Shoes: How to Choose

What Are Recovery Shoes?

Recovery shoes aren't just for athletes; whether you've finished a strenuous activity or not, they're key to an active recovery. Anyone who experiences foot pain, back pain, or occasional aches may benefit from a pair of recovery shoes. Here are some factors to consider when looking for the right pair.

Cushioning

Designed to aid the body's recovery, these shoes utilize maximum cushioning and support to alleviate soreness. Brands like OOFOS specialize in shoes that help recharge your body through patented footbeds and OOfoam cushion technology.

Support

Beyond extra cushioning, many recovery shoes are designed with enhanced arch support, allowing your foot to move more naturally. For instance, the HOKA Restore TC incorporates HOKA's signature Meta-Rocker technology, contributing to smooth transitions and a comfortable, easy feel.

Injury Prevention

For those who deal with issues like plantar fasciitis, soreness, shin splints, and more, recovery shoes provide relief and support for common problems. Through shock absorption and pressure reduction, fatigued muscles can relax, preventing future or worsening injuries.

Types of Recovery Footwear

Coming in several styles, each type of recovery shoe is designed to accommodate different issues and active lifestyles.

Recovery Shoes

Recovery shoes are a reliable option that features an enclosed toe box. Ranging in materials from sugarcane-based EVA foam to breathable mesh uppers, this option features lace-up and slip-on versions. Recovery shoes typically offer more stability for an active recovery and give full toe and foot protection.

Pros:

• Deliver superior support and stability

• Less foot muscle work, allowing relaxation

• More versatile design with full foot protection

Cons:

• Enclosed design means less breathability

• Heavier and bulkier, ultimately taking up more space in bags

• Closed-toe upper doesn't accommodate for post-workout swelling

Recovery Sandals

Easy to slip on, recovery sandals are designed to let your feet breathe after a long day or any activity. Typically made to be waterproof, these sandals are quick-drying and incredibly easy to slip on and off, making them a versatile post-workout staple.

Pros:

• Ideal for swelling, especially after an intense workout

• Open design allows air to circulate for maximum breathability

• Typically less bulky than recovery shoes, making them easy to pack

Cons:

• Limited weather suitability

• Open design makes the foot work harder

• Less support and stability increase the risk of injury

How to Choose the Right Pair

Finding the right pair of recovery shoes is pertinent to proper support and comfort. Whether you're a nurse, marathon runner, or take daily walks, recovery shoes and sandals are for everyone. Use the steps below to guide your choosing process:

1. Address what type of support your body needs

2. Consider the key features

3. Think about where you'll be wearing them

Whether you opt for the stability of a recovery shoe or the breathability of a recovery sandal, finding the right pair will make a difference in how your feet and legs recover. If you have additional questions about recovery shoes, stop into your local SCHEELS to speak with an Expert.