How to Clean a Yoga Mat

How Often Should You Clean Your Yoga Mat?

The frequency of cleaning your yoga mat depends on how often you use it. For those practicing daily, we recommend a quick wipe-down after each session, with a more thorough cleaning every month. If you practice less frequently, a deep clean every few months can be enough. Regular maintenance will help keep your mat in top condition for years of practice.

Consider Mat Material

Before cleaning, it's important to know what material your yoga mat is made of. Yoga mats are commonly made from materials like thermoplastic elastomer (TPE), natural rubber, or PVC, each with different benefits and care needs:

• TPE mats are lightweight, eco-friendly, and often require gentle cleaning agents to prevent degradation.

• Natural rubber mats offer excellent grip but are sensitive to harsh detergents and should typically be wiped with a mild, non-oil-based solution.

• PVC mats are durable and withstand more rigorous cleaning, but may not respond well to strong solvents or abrasive scrubbing.

Always check the care instructions provided by the manufacturer to avoid damaging your mat.

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What You Need

To clean your yoga mat following our methods, gather the following supplies:

• Mat cleaning spray or a spray bottle with the following to make your own cleaning solution:

  • Water: To dilute cleaning agents.

  • White vinegar or tea tree oil: Natural disinfectants that can be added to your cleaning solution.

  • Other essential oils (optional): Like lavender or peppermint, if you want it to be scented.

• Soft cloth or towel: To gently scrub the mat.

Mild dish soap: A few drops can help break down oils and dirt when deep cleaning.

Creating Your Own Cleaning Solution

If you choose not to use a store-bought mat cleaner, you can create a simple cleaning solution by mixing a few drops of white vinegar or tea tree oil with water in a spray bottle. For an optional added fragrance, you can incorporate other essential oils of your choice. These natural ingredients help eliminate bacteria without harsh chemicals.

Note: Some brands discourage the use of vinegar or essential oils, as they can be harsh on some materials. Always check the specific care instructions for your mat.

How to Clean Your Yoga Mat

Our Experts recommend using this quick wipe-down method after each practice, especially if you're using your mat in a yoga studio shared with other people. The following simple steps will keep it refreshed for your next practice:

1. Lay your yoga mat flat on a clean surface.

2. Lightly spray the mat spray or your own cleaning solution over the entire surface of the mat.

3. Using a soft cloth or towel, gently scrub the mat in a circular motion to lift dirt and oils. Pay extra attention to areas that come into frequent contact with your hands and feet.

4. Allow your mat to fully dry before rolling it back up.

Deep Cleaning Your Yoga Mat

For a more thorough clean, give your mat a deep clean every few months. The process will vary depending on your type of mat:

• Open-cell mats (often used during hot yoga or by those who sweat more) are absorbent and can be deep-cleaned by submerging them. Fill a tub with warm water and a small amount of dish soap, then let the mat soak for a few minutes. Use a soft cloth to gently scrub the mat. Rinse the mat with clean water to remove any soap residue.

• Closed-cell mats (more standard in yoga studios) are non-absorbent, so you should not submerge them. Instead, lay the mat flat and use a damp cloth with a few drops of dish soap diluted in warm water to gently scrub it in a circular motion. Wipe any remaining soap residue with a clean towel

Finally, dry your mat completely. Lay it flat or hang it over a shower rod, and keep it out of direct sunlight, which can damage the material. Make sure both sides are fully dry before rolling it up for storage.

Storing Your Yoga Mat

Proper storage is key to maintaining your yoga mat's condition. After cleaning and drying, roll your mat loosely and store it in a cool, dry place. Avoid leaving it in direct sunlight or in a hot car, as extreme temperatures can damage the material.

Keeping your yoga mat clean is an essential part of maintaining a healthy and enjoyable practice. By following these simple steps and incorporating regular cleaning into your routine, you can ensure your mat remains fresh and ready for use. For more tips and guidance on yoga gear, visit your local SCHEELS to speak with an Expert.